Over time, our bodies break down-this can lead to pain, especially in certain joints. There are things we can do, however, to keep our bodies feeling young! Exercise and eliminating bad habits like junk food, smoking, and other detrimental actions are great steps. There are also certain “œsuperfoods” that can help manage your pain!
How Can Food Fight My Pain?
What we put into our bodies is vital to what we get out of them. Antioxidants and proteins can help our bodies get the fuel they need to heal and perform at their best. However, there are some foods that stand above the rest!
Superfood:
Blueberries
These delicious small berries pack a big punch! They are full of phytonutrients, which help with inflammation and lessen pain. Inflammation is a natural response by our bodies, however, it can cause a lot of discomfort and pain, especially around our joints.
Superfood:
Salmon
Salmon is a fantastic superfood! It’s loaded with omega-3 fatty acids that combat inflammation and reduce pain. It’s also a heart-healthy food, which helps reduce the risk of certain diseases.
Superfood:
Extra Virgin Olive Oil
Extra Virgin Olive Oil is a part of many great dishes-it also has some special properties. Oleocanthal, a compound in Extra Virgin Olive Oil, has special anti inflammatory properties. Are you seeing a pattern with these foods? EVOO also has another trick up its sleeve called lubricin. This helps prevent the breakdown of cartilage and keeps joints sliding smoothly.
Superfood:
Mint
Mint-or more specifically, the oils within mint-have great properties that can help with bloating, gas, and even cramps. It’s also a great option for when you have an upset stomach. So kick back and enjoy that tea!
Bonus Food:
Red Wine
Studies have found a compound in the skin of red grapes called resveratrol. This compound reduces disk swelling which can lead to back pain. That doesn’t mean drinking a whole bottle of red wine by yourself, though! Drink moderately and enjoy.
Pain Management
What we put into our bodies is very important in how we feel and the health of our joints-it’s not the only thing, though. Here at Oklahoma Spine & Pain Management, we know one of the best things you can do is get a pain management plan that works for you! Call today to learn more about our pain management plans!
