5 Common Tips of Pain Management

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5 Common Tips of Pain Management

August 2, 2021

Aging along with continuous wear and tear on the natural body shock absorbers, can weaken your lower back. Intense spinal discs may occur that can radiate via nerves down the leg and foot when spinal discs get damaged. Symptoms of herniated discs may be without apparent reason or due to heavy lifting caused by exertion. Pain management treatment is needed before it is too late.

When a person suffers from lumbar herniated disc pain, the episode may take a short or six-week period to resolve the damage caused by degenerative disc disease. The pain may affect nearby nerves during the episode, leading to painful downside spasms, including the whole leg and foot. Sticking can be sensed as numbness or weakness. Symptoms of herniated discs usually affect one body side. The first 48 hours are usually the most intense when there is initial pain. Visit a pain relief center near you to know your situation better.

At the start, your doctor may advise you for further conservative lumbar herniated disc relief methods, including:

  1. A recommendation can be made for pain medicinal products such as Ibuprofen or Naproxen (non-steroidal anti-inflammatory prescription or NSAIDS). Take these for pain, sensitivity, joint pain and inflammation. In patients with long-term lumbar problems linked to surgery, NSAIDs are not recommended.

  2. Packs with ice can alleviate inflammation during the first 48 hours of back pain. Ice massages aid in slow swelling, interrupting muscle spasms and nervous impulses. When a cold press contracts, the blood infuses into the area and relieves damaged tissues. The blood is blown away.

  3. Your doctor may prescribe Muscle Relaxers for short-term use. Some of the common ones include: baclofen, chlorzoxazone and metaxalone (Carisoprodol), cyclobenzaprine.

  4. Even a hot bath can help muscle spasms during the first 2 days of initial pain by applying heat via a heating pad or wrap. Heat helps to stretch soft issues, expands blood vessels, and lowers pain signals to alleviate discomfort.

  5. For some patients, alternative ice-heat therapy works as they recover. The light activity combination should be continued to prevent pain and joint stiffness as soon as possible. Your doctor may suggest opting for epidural steroid injections for long-term relief for the diagnosis of lumbar herniated disc pain. The procedures for patients with sciatica related to disc-herniation along with lumbar spinal stenosis have been successfully studied. In the year following the injection, patients experience 50% less pain.

Talk to your pain management specialist near you if you suffer from chronic back pain. Oklahoma Pain Doc offers a wide variety of chronic treatment options for non-invasive back pain management. Find your location and ask for an appointment to meet one of our experts.

**Disclaimer: This content should not be considered medical advice and does not imply a doctor-patient relationship.

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